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Spangle1187 · 10-02-2008, 06:09 PM

Do two squat workouts a week, one volume and one strength. Make sure you have recovered from the first workout before the second. At the time my legs needed this kind of shock treatment.

I would aim for 5 work sets. For volume 30-45 seconds rest and strength 2 mins. Dont get too greedy with the weight the key is to complete all the reps and all the sets. If you miss by one its not the end of the world but you dont want to be falling 5 short.

10-02-2008, 06:09 PM	#4 (permalink)
Spangle1187 Getting bigger Join Date: Jul 2006 Location: Greenwich Posts: 387	Re: Feeling Depressed....Squats Do two squat workouts a week, one volume and one strength. Make sure you have recovered from the first workout before the second. At the time my legs needed this kind of shock treatment. I would aim for 5 work sets. For volume 30-45 seconds rest and strength 2 mins. Dont get too greedy with the weight the key is to complete all the reps and all the sets. If you miss by one its not the end of the world but you dont want to be falling 5 short. __________________ Time to get down to business To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.