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mrbez · 10-02-2008, 05:37 PM

Thanks Spangle.

I'm currently bulking, and aiming for 3 sets of 4-8 reps, and lifting as heavy as I can.

I guess I should stop thinking about the numbers on my squats for now, and just concentrate on my technique, possibly train them twice a week and start with light weights, say 3 sets and aim for 8-12 reps to build some strength?

10-02-2008, 05:37 PM	#3 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 224	Re: Feeling Depressed....Squats Thanks Spangle. I'm currently bulking, and aiming for 3 sets of 4-8 reps, and lifting as heavy as I can. I guess I should stop thinking about the numbers on my squats for now, and just concentrate on my technique, possibly train them twice a week and start with light weights, say 3 sets and aim for 8-12 reps to build some strength?