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Originally Posted by fozyspilgrims  Christ thats a slim waist. What do you lift? Good luck mate i am sure you will get some good advice. |
Thanks. Well my waist is quite small, so luckily I wear jeans/trousers etc roughly on the hips. Got a bit of podge on the front stomach but it's starting to even out, im just thinking in the long run it will be better for me to bulk rather than keep cutting.
Well I've pretty much been losing weight for 8 months, so you can imagine that my strength has dropped, luckily it hasn't dropped much
. My bench has always been kind of low and it hasn't moved for obvious reasons but I usually do 85KG+ on 5x5 and 70KG+ on incline bench by 5x5. Squat I have to use the Smith Machine but im at 130KG 5x5 and Deadlift around 140KG 5x5, alough for everything I can lift slightly more but then my form ends up going so I only do what I can fully control.For other things on 5x5, bicep barbell curl 50KG, Skull Crushers 40KG, Lat Pulldown 124KG. Really like I said above I do have a lot of natural strength, pretty much born and bred on quality foods and nutrients, even though I was lazy in my early teens but I've changed that and ready to go. So ya if you guys can help me out it would be really appreciated. Want to get started about the 18th so it gives me time to trial my gym routines and find suitiable weights, get the supps and diet prepared. Cheers.