Thread: What is a realistic muscle gain in lbs?
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Old 10-02-2008, 09:11 AM   #30 (permalink)
Bulldozer
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Re: What is a realistic muscle gain in lbs?
Quote:
Originally Posted by redsgift101 View Post
Warmed up to activae the creatine with lucozade sport , it desnt taste nice but its effective gained me 10 ponds of pure muscle in 8 weeks NO STEROIDS
Sorry to be the one to burst your bubble mate, but that is simple impossible.

With or without steriods, good genetics or not. Nobody builds 10 lbs of muscle tissue in 8 weeks.... period.
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