Thread: What is a realistic muscle gain in lbs?
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Old 10-02-2008, 07:42 AM   #29 (permalink)
Five-O
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Re: What is a realistic muscle gain in lbs?
Quote:
Originally Posted by redsgift101 View Post
depends on diet supplementation ,rest , genetics dont play a big part as people would say as if u believe u can go no further than there is no point going anymore .

a good thing to try that worked for me and many pros such as gustavo, dennis ,hide and silvio is

the pre and during workout shakes

mine was
50g wms
10g BCAA
5g Glutamine
5g Creatine

Warmed up to activae the creatine with lucozade sport , it desnt taste nice but its effective gained me 10 ponds of pure muscle in 8 weeks NO STEROIDS

pmsl.....10lbs of pure muscle


Did you nick that shake idea off Nytol? Its very, very similar to what he does, or did.
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