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redsgift101 · 10-02-2008, 02:36 AM

depends on diet supplementation ,rest , genetics dont play a big part as people would say as if u believe u can go no further than there is no point going anymore .

a good thing to try that worked for me and many pros such as gustavo, dennis ,hide and silvio is

the pre and during workout shakes

mine was
50g wms
10g BCAA
5g Glutamine
5g Creatine

Warmed up to activae the creatine with lucozade sport , it desnt taste nice but its effective gained me 10 ponds of pure muscle in 8 weeks NO STEROIDS

10-02-2008, 02:36 AM	#27 (permalink)
redsgift101 sick of the americans on bb.com Join Date: Feb 2008 Location: uk Posts: 27	Re: What is a realistic muscle gain in lbs? depends on diet supplementation ,rest , genetics dont play a big part as people would say as if u believe u can go no further than there is no point going anymore . a good thing to try that worked for me and many pros such as gustavo, dennis ,hide and silvio is the pre and during workout shakes mine was 50g wms 10g BCAA 5g Glutamine 5g Creatine Warmed up to activae the creatine with lucozade sport , it desnt taste nice but its effective gained me 10 ponds of pure muscle in 8 weeks NO STEROIDS