| DOMS
OK, so i have just got back into the gym after a month off due to going away, i have joined a new gym. I had my first day there and the instructor pushed me realy hard. I woke up yesterday and couldnt move and today im even worse. My right Tricep is killing me i cant even bend my arm. Do you think this is just Doms or an injury? Im even having trouble typing this. I was ment to go gym today but i cant as im in pain. Ive never had anything like this before.
__________________ "Your born weak and die weak, what you do in between is up to you" |