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danbon · 09-02-2008, 02:53 PM

Cheers Captain.

That helped as you can see it worked. Not sure where to go from here. i need more size im currently at 13 st 10 and would like to go to 14st 8 but look more lean. like i said any help. im a clean slate to work on.

09-02-2008, 02:53 PM	#3 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 51	Re: 12 week training plan log with pictures Cheers Captain. That helped as you can see it worked. Not sure where to go from here. i need more size im currently at 13 st 10 and would like to go to 14st 8 but look more lean. like i said any help. im a clean slate to work on.