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danbon · 09-02-2008, 02:04 PM

Hey all. so iv been a member on here for a while now and not really posted much. i used to train but have had a year and half out and am now dedicated to getting back to the better former moi. il keep all updated weekly and as you can all c from the pics i need a bit of help and work. i have put on a bit of body fat but i still feel i need to bulk up in size some more. where do i go from here. also it says that my file jpeg is to large to attach an image what do i do.

09-02-2008, 02:04 PM	#1 (permalink)
danbon hard times Join Date: Jan 2007 Location: manchester uk Posts: 64	12 week training plan log with pictures Hey all. so iv been a member on here for a while now and not really posted much. i used to train but have had a year and half out and am now dedicated to getting back to the better former moi. il keep all updated weekly and as you can all c from the pics i need a bit of help and work. i have put on a bit of body fat but i still feel i need to bulk up in size some more. where do i go from here. also it says that my file jpeg is to large to attach an image what do i do. Last edited by danbon; 16-04-2008 at 12:11 PM. Reason: worried gf will see face ha ha