| Re: Creatine: CEE vs MONO which is better
I use EAS Phosphagen elite, 5g of mono per serving, working well so far!
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Current Stats:
Bench Press Dumbells - 50kg 10 reps
Shoulder Press Dumbells - 40 kg 6 reps
Deadlift - 185kg 1 rep
Squat - 200kg 1 rep (Smiths eek!)
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