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genesis · 08-02-2008, 10:30 AM

i love ya really genan!

Yes its true you need to stay hydrated whilst your taking creatine, that dosent mean you need to dissolve your creatine in a 2l bottle of water though, just enough to knock it back and then go on about your business.

Creatine is plain tasting...but still tastes like crap...(maybe i'm not mixing it in enough water lol) i dont use it anymore tbh it never done much for me, i like CEE though

If your having it post workout then you can get away with mixing it with more sugar than you normally would, Genan your probably about right though mate, one or 2 spoons of dextrose = 15-30g

08-02-2008, 10:30 AM	#10 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,386	Re: Dextrose and Creatine i love ya really genan! Yes its true you need to stay hydrated whilst your taking creatine, that dosent mean you need to dissolve your creatine in a 2l bottle of water though, just enough to knock it back and then go on about your business. Creatine is plain tasting...but still tastes like crap...(maybe i'm not mixing it in enough water lol) i dont use it anymore tbh it never done much for me, i like CEE though If your having it post workout then you can get away with mixing it with more sugar than you normally would, Genan your probably about right though mate, one or 2 spoons of dextrose = 15-30g __________________ also find me @ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.