Quote:
Originally Posted by genesis  Well your an idiot then!!
Only joking, its not an exaxct science with the glucose just make sure you whack a few scoops in, you dont need a lot of water half a half glass full something like that, just enough for the mono to dissolve and knock it back, you can mix it all in with some juice or cordial to take the taste away if you want |
Thanks for calling me an idiot :gun:
Are we on the same topic here? (creatine mono)
Mono has no taste whatsoever, so there is no need "to take the taste away..."
As for sugar it`s not exact science but all the researches I read mentioned at least 75g simple sugars. And that`s a lot of sugars
There is no eveidence as far as I know that so little sugar you mentioned would be effective (I would be very happy if someone could prove me wrong as I don`t fancy eating so much sugar in an go). It`s advised to use 50% sugar and 50% protein, this way you can get the same insulin reaction you would get with 100% sugar.
Finally, water. You DO need lots of water (100ml water/1g mono) and you need to stay well hydrated throughout the day too. I think one of the main reasons that stomach cramps occur is you didn`t drink enough water.
And yeah, I`m no professor this is just my perosnal experience on the stuff.