Quote:
Originally Posted by genan  15g is not enough imo. I`d take 30g dext + 30g protein with 5g cre |
Well your an idiot then!!
Only joking, its not an exaxct science with the glucose just make sure you whack a few scoops in, you dont need a lot of water half a half glass full something like that, just enough for the mono to dissolve and knock it back, you can mix it all in with some juice or cordial to take the taste away if you want