Thread: What is a realistic muscle gain in lbs?
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Old 08-02-2008, 04:58 AM   #26 (permalink)
SNOWY
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Re: What is a realistic muscle gain in lbs?
Quote:
Originally Posted by TH&S View Post
Even check out a 5lb steak...

I think it took Dorian 7 years to go from 225lbs on stage to 250lbs on stage...
I also read on here a while back that he aimed for 7lbs of lean mass a year
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