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Old 15-04-2003, 04:40 PM   #8 (permalink)
Great White
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No Mr T, i use 3 with Milk

600Kcal (+200 Milk) = 800Kcal * 3 = 2400Kcal
52g Protien(+20milk) = 72g Protien * 3 = 216g Protien
88g Carbs (+10milk) = 98g Catbs * 3 = 294g Carbs
6g Fat (+6 Milk) = 12g * 3 = 36g fats

Ok, so my other calcs were a little out, but there about right

I forgot to mention i mix it with a pint and half milk, sorry
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