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bcfclee27 · 07-02-2008, 05:54 PM

I have just invested in a tub of creatine mono and some dextrose to take it with.

Is this the best way to take creatine or do people think its best just chucking a spoonful of creatine in with their protein shake ???

Cheers
Lee

07-02-2008, 05:54 PM	#1 (permalink)
bcfclee27 Newbie Trainer Join Date: Feb 2008 Location: carterton Posts: 71	Dextrose and Creatine I have just invested in a tub of creatine mono and some dextrose to take it with. Is this the best way to take creatine or do people think its best just chucking a spoonful of creatine in with their protein shake ??? Cheers Lee