Originally Posted by wogihao

Thing is even 1lb a month is alot for lean gains.

next time your in the butcher check out a 13lb steak (blood and hydriation will account for around lb) now imagine that on you. consider the masive diffrence having that sorta mass on you would have to your look.

now assisted i would say yea you could do that but your have a whole lot of blubber and water to go with that.

were asuming that its joe average genetics. a uberachever could eclipse this but then how many of them do you know and to be fair to even be asking the question rules you out. You might spot one or two in a big gym but there rare.