Thread: What is a realistic muscle gain in lbs?
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Old 07-02-2008, 11:26 AM   #13 (permalink)
13stonetarget
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Re: What is a realistic muscle gain in lbs?
I reckon 1lb per month, maximum unless you're genetically gifted.

I reckon that most people would be lucky to achieve 1lb though. Maybe 8lbs a year?
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