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Originally Posted by James.Titor you could, but there is no need. so you can do it any way you wnat. the pull muscles are only antagonists at best for the push day, and vis versa, so it should afect perfromace too much.
persoanly, i do:
legs
upperbody
legs
or
legs
upperbody
legs
upperbody
and i don't split the upper body into push and pull myself. i do it all in one go. |
This dosn't count for you and I dont think anybody should do them behind but. Have you ever done pulldowns behind the neck (I dont recomend bad on the rotator) and had your outer chest sore? I also throw in rear delt on back day. Like I said I would do legs in between thats just me though.