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Jaybo · 07-02-2008, 02:03 AM

Im also a begginer bodybuilder...hi im john by the way...

this subjects interests me coz i was wonderin the same thing...

and i was 13 stone about 6 months ago n a "bit" of a fatty...id dabbled at weights bfore but got nowhere really...ive gone form working out 2 times a week, to 3, to 5 and now finally every day, isolating different groups each day..and although i dont look massively different, my body shape has changed & ive only been at it (every day) for about a month now, and im just over 14 stone, with less body fat than when i started 6 months ago...

i take it this is good gain?? john

07-02-2008, 02:03 AM	#9 (permalink)
Jaybo On the way to Glory Join Date: Feb 2008 Location: blackpool! nyaa Posts: 2	Re: What is a realistic muscle gain in lbs? Im also a begginer bodybuilder...hi im john by the way... this subjects interests me coz i was wonderin the same thing... and i was 13 stone about 6 months ago n a "bit" of a fatty...id dabbled at weights bfore but got nowhere really...ive gone form working out 2 times a week, to 3, to 5 and now finally every day, isolating different groups each day..and although i dont look massively different, my body shape has changed & ive only been at it (every day) for about a month now, and im just over 14 stone, with less body fat than when i started 6 months ago... i take it this is good gain?? john Last edited by Jaybo; 07-02-2008 at 02:08 AM.