Thread: RC Exercise
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Old 06-02-2008, 10:08 AM   #2 (permalink)
ParaManiac
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Re: RC Exercise

Quote:
Originally Posted by GTT View Post
Am i right in thinking somone suggested for rotator cuff training to take a long peice of wood, metal bar-- hold it out in front of you at arms length and bring it up and over and behind to your lower back.
Fook me! If you can do that i'm sure Billy Smart will provide you with employment.
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