Warstu

Only probelm was on smith machine my chest workout today was good was using muscletech nano vapour

Hammar stregth machine press 90lbs for 15
130lbs for 10

Flat bench press smith 60kg for 10
80kg for 8
100kg for 3 then drop into 60kg for 8 ,

Incline smith bench press
50kg for 10
70kg for 5 into set 40kg

Then chest flies incline 14 kg for 10 slow reps
then 8kg for 10 slow reps.
Was good workout even know I did 100kg on smith but I still press the weight , I know am still weak just getting bit stronger

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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg