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Old 24-08-2004, 02:42 PM   #2 (permalink)
Jock
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Join Date: Apr 2003
Location: UK
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TBH mate I find it hard to accomodate my biceps.

I find that on back day I do more pulling movements (deadlift, rows etc) which really takes it out of my bis. I do them now on leg day but I still find it hard especially now I'm doing stiff-leg deadlifts.

I think you should move it to another day or stick with what you already have, unless you have loads of time on your hands I wouldn't bother trying to hammer one bodypart on its own day too much.

Best of luck, Jock
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