| no pain no gain???
hey people im unsure if my form is off or if im just not lifting heavy enough, but when im in the gym i dont really get sore. fo example
today i done a chests and tri like this
5x5 the numbers tell how many eps i got each set
flat bench 5,5,5,5,4
incline bench 5,5,5,5,4 only due to adding weight last two setson both
dips 5,5,5,5,5 need to buy a belt to add weight
skull crushers 5,4, elbow had sharp pain so tied 3 set but no luck
close grip bench 5,5,5,3,3
flys 5,5,5,5,5 will bump weight next time
but i dont feel sore or tired after that , i sometimes get a bit out of breath
does this mean im not working well as i always struggle the last 2-3 on each set
advise apprieciated thanks |