Thread: My Weight Training Journal
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Old 04-02-2008, 09:12 PM   #42 (permalink)
fozyspilgrims
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Re: My Weight Training Journal
Monday Chest and Tri's

Bench Press 3 x 10 63.5kg/65kg

Incline Press 3 x 10 57.5kg/58.5kg

Machine Fly's 3 x 10 63kg

Lying tricep extension 16kg

Rope Pull downs 45kg
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