mark

I've recently re-jigged my workout to give my chest a little more attention by training it on its own day instead of with biceps. I have moved my bicep work to my back day.
I have found that after my back workout my biceps are already pretty tired and I'm curling alot less weight before the are totally fcuked. When I was doing bis after chest they felt fresh and I could shift much more weight for more excercises before they were dead.
Is the aim to kill them by whatever means or is the heavy weight more productive?

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Mark


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