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Originally Posted by Captain Hero  James whats the deal with the staggered leg press big guy? In the vid it looks like you are putting more of the weight onto one leg whilst still being supported by the other one, would that be about right?
Any benefits for you over standard leg press? |
Paul, I like the more blood out of ears; thats about right!
Yes you are correct, the lower leg plays a kind of supporting role but would take around one third of the load. Once the first set of 15 are done and the foot positions are swapped, this is when you will notice the severe pain, lactic acid build up and the blood spilling from the ears
Normal leg press hurts but I find this one is just plain nasty.:lift:
J