| Re: James Llewellin's 'Arnold Classic' preparation thread James - What is your back routine like? rep ranges etc? And closer to the show do you still do deadlifts using a freebar as many switch to smith for the stability. I did staggered leg press today. .I'm so not walking tomorrow LOL
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2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |