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Originally Posted by Nytol  12 Raw Whole Eggs per day in milk, 4 eggs x 3 times per day, gave me the most rapid non steroid gains. |
i have to agree, my diet is essential, addicted to scotch fillet steaks and organic eggs al least 24 a day (egg yokes out), luv that stuff, megatons of vegetable and reasonable amount of carbs (porridge+brown rice) just keep the diet simple, avoid "white death" like sugar,flour,rice etc;) the most important thing is to realize what somatype you're, personally i weight 98kg and go very low on carbs, keeping my bf about 10% all year round, never used any steroids, but like the gains on them when i see my friends competing :lift:working 7 days a week and i manage easily, sleep, eat and eat, recover well and than hit the work out like it's your last one :third: