Today is sunday 3rd feb. Had a lovely day with my gorgeous girlfriend. She has ben a little down today for various reasons but I'm about to cheer her up (while I still have it in me
lol)
She sent me to the gym today to train legs whilst she met her dad to get her present. I had a great session and implemented staggered leg press. The first set was a breeze and had me thinking it wasn't as bad as people had said. The second was pretty ok aswell. The 3rd and 4th felt like the blood in my legs was boiling. I can feel the soreness kicking in already so can't wait to struggle to get out of bed tomorrow. Great exercise and highly recommended.
I did some posing practise in the studio of the gym today with Gary Jones who competed in the same show as Del last year. It's amazing how adjusting your posing slightly changes the way you look completely. I will be taking some photos tomorrow when I get a chance and hopefully posting them in the evening.
My weight today was 82.9 kg so still dropping. Roll on week 4.