kboy

I would not trust the scales for accurate bodyfat %, Buy calipers, fairly cheap and a skin fold test in more accurate IMO..., Scales use impedance, so results can vary greatly depending on how much fluid you take on board..
As for diet with respect to fat loss, looked ok until the last meal, would not suggest carbs last thing at night, especially refined sugars such as syrup...
I would make your last meal a protein base, if not a whey shake then eggs, maybe 3 whole eggs and 6 whites..
Cardi is the key to loosing body fat, that and a clean diet you will certainly loose bodyfat, I would not be afraid to add some complex carbs in the day, even a small amount, maybe wholewhet pasta or brown rice...
Good Luck