Quote:
Originally Posted by supercell  How could I forget Mr Pitbull AKA Sam.
Sam is the guy's whose standing by the leg press and is doing the S Coast show in 9 weeks time. He will be doing the Inters o80's and will be bang on the money (or else!!!) 
How are the quads today sir?
J |
You know i was only messing lol..
9 weeks today does come round quick.. Aslong as i managed to steer clear of the local curry house and Nando's i'll be fine.
But hey you're first
Nice vid, but even with you squirming around like a girl still doesn't do the intense burn justice..
Must admit the session was low on exercises but it was balls to the wall style. And come tomorrow i know i'll be suffering :(
What got me was when we hit the SLDL's i was quite chuffed with the weight i moved considering this is not a exercise i use.
This feeling lasted all of 2mins when Matt came along racked the weight up and rep'd out with ease, fair play Matt.
Well no doubt i pop down again soon, last 3 times has all been leg sessions and now with you dropping quads may get the chance to hit something different.