Originally Posted by Bulldozer

Why not post your diet and training routine in the appropriate section mate.

I bet we can all help you out, and even if we cant its good to get other peoples opinions right ? ;)

If you cant put weight on its almost certainly your diet at fault, so no amount of steriods will help. They are not a magic answer mate. Diet and training are key ;)


Post your diet in the nutrition setion, exactly what you eat on a typical day.

Also your stats, age, weight, height .

eg...

7.00am 100 oats, 3 eggs, banana

10,00am 200g chciken, 100r rice

etc etc, you get the idea.