Hi lads ive decided to open a journal to keep a track on my performance and to gain any help and info that any of you kind lads will give me belive me i need the help ive read alot of material on here and other websites and it just makes my mind spin, I think ive got the main factors understood as im very very new to this scene please be patient.
Im 29 and weigh 12 stone im about 5ft 6 ive always been 9 stone until i stoped smoking four - five years ago, so this is me now abit chubby.
http://i170.photobucket.com/albums/u...BUILDING06.jpg http://i170.photobucket.com/albums/u...BUILDING05.jpg http://i170.photobucket.com/albums/u...BUILDING04.jpg
I need to turn this into a muscle built heavy bod, my goal is vin diesel style. Please any advice is always welcome cheers.