Thread: Purple K
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Old 02-02-2008, 11:03 PM   #9 (permalink)
dmcc
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Re: Purple K
Quote:
Originally Posted by robbiedont View Post
Creatine needs a simple sugar? (someone clarify this for me?) 500g from memory.

I thought it was 75g of dextrose.
Myself, I put one level teaspoon in my OJ in the morning, and have a second in my shake post workout.
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