Thread: Purple K
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Old 02-02-2008, 11:00 PM   #6 (permalink)
robbiedont
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Re: Purple K

Creatine needs a simple sugar? (someone clarify this for me?) 500g from memory.

Just buy it from one of the bulk people such as www.myprotein.co.uk as brand makes no difference - its just a reason to charge you more!

Creatine doesn't work for everyone though, and if you eat plenty of steak, you won't need it at all ;)
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