Quote:
Originally Posted by Littleluke  Give it a try mate as everyone is different..
I had a fantastic shoulder and tricep session with a good buddy of mine who is well built considering his diet consists of beer, junk and more beer. I started with dumbbell shoulder press with 4 sets of 10 reps using 30kg dumbbells which was quiute embarassing as I usually push out 35kg dbs. |
Come on Luke dont be hard on yourself 5kg drop isnt bad, take the ego out of it bro
Quote:
Originally Posted by Littleluke For triceps I used the freebar to do close grip press, I then did cable skull crushers using the rope finishing up with close grip dips.
Considering the lack of carbs I am having my strength is still relatively there. My forearms appear very vascular when training now, I'm just waiting for them to remain there LOL!
I'm only 3 weeks in but feel great and am really enjoying the diet. I have had no cheats although I am craving a Nando's. We'll see what Harold says but I think I can guess the answer. I am going out for a meal with Hayley tomorrow for her birthday. We are going to TGI's where I will have a 12oz fillet steak with veg. An ex bodybuilding chum of mine works there so I'll make sure it's all clean.
I will post pictures probably monday as and as stated earlier will leave a 2 week gap until the next photos.
I hope you are all still enjoying the thread.
Luke |
Nice one big lad, you and your missus enjoy it eh? Still very much enjoyable, am actually going to go back and re read a few things
