| is this proposed diet better than my current diet?
Age 23
Sex male
Height 5 ft 5
Weight 51kg
BMI 19 thus underweight
motivation is for Upper body strength for playing sport 3hour game per week and muscle in arms. Nothing drastic just something that will get me into better shape.
My gym programme includes rowing, cycling, leg press or squats with the inflatable ball, chest press, pully, shoulder press.
current diet of...8am Breakfast - 2 egg omelette with 1 slice of white breaded toast
11am Snack - dry roasted nuts
12.30pm lunch - cheese and cucumber sandwich in white bread
2pm snack - banana
9pm dinner - something from the likes of fish, chicken, lamb, potatoes, lentils, eggs, aubergines, kidney beans, baked beans, rice
*bottle of water throughout the day
*fizzy drink with dinner
*chocolate mousse for dessert after dinner
proposed diet of...
8am Breakfast - 4 egg omelette and 2 white bread toast with glass of orange juice
11am - snack of banana and dry roasted nuts
OR
8am Breakfast of fruit smoothie and some dry roasted nuts
11am - snack on 2 boiled eggs and glass of fresh milk
12.30pm - MAX MRP
2pm - chicken cesar salad
4pm - something with protein but not sure what- ideally pre-prepared night before & not tuna. How about pasta?
7pm - Maximuscle Creatamax Extreme
8pm - gymming
9pm - Maximuscle Creatamax Extreme
10pm – dinner
*bottle of water throughout the day
*fizzy drink with dinner |