powerG0

Friday 1st February

DE Lower

body weight around 79kg

DE squats:
barx20
60kgx6
80kgx6
100kgx3
100kgx3
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2

~30 sec rest times~

Box squats 3 inches below //: [2 second pause]
bar + green bandsx10
60kg+green bands x4
80kg+green bandsx4
100kg+green bands x8-pb
100kg+green bands+pink bandsx4 -hard
100kg+green bands+pink bands x8-pb!

Hyper extension:
bwx12
20kgx10
20kgx2 - fell off me!

SLDL: [double overhand]
100kgx8
120kgx8
140kgx4 - grip failed

__________________
Hit the gym hard...Hit the food hard...hit the bed hard ~ simple but some just don't get 2 of those
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