Thread: Training Multiple Body Parts - Get Voting!
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Old 01-02-2008, 11:43 AM   #5 (permalink)
Bulldozer
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Re: Training Multiple Body Parts - Get Voting!
Quote:
Originally Posted by GSleigh View Post
So you train the entire body as 1 unit.. but fewer times a week basically? So i guess in theory then yea you train each body part more than once
Thing is, the body is one unit lol

You cant totally isolate any muscle no matter which method you train in.

I train 2 or 3 times a week, just hitting compunds hard.
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