UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Training Multiple Body Parts

GSleigh · 01-02-2008, 09:30 AM

So if you are doing big compound exercises or you work by splitting muscle groups into parts and working on them part at a time. What do you think when it comes to training 1 muscle group more than once a week?

i.e.. chest on a monday and on a friday? or maybe a couple of different muscles more than once.

Please vote with comments

01-02-2008, 09:30 AM	#1 (permalink)
GSleigh Feels his gym sessions are intense! Join Date: Jan 2008 Location: Nottingham Posts: 899	Training Multiple Body Parts - Get Voting! So if you are doing big compound exercises or you work by splitting muscle groups into parts and working on them part at a time. What do you think when it comes to training 1 muscle group more than once a week? i.e.. chest on a monday and on a friday? or maybe a couple of different muscles more than once. Please vote with comments __________________ 24 and dedicated to building muscle and driving fast cars. Cant complain but life aint half bad To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by GSleigh; 01-02-2008 at 09:33 AM.