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MXD · 30-01-2008, 11:52 PM

lol, I get what you mean now...

The difference is that its lower volume on singular muscles as in chest on one day etc...

Being lower volume on specific muscles means they can be trained more frequently, so I just think an upper/lower is more effective at building muscle as you can stimulate protein synthesis with less stimulus at once with the same results.

30-01-2008, 11:52 PM	#13 (permalink)
MXD 5% off myprotein.co.uk discount code = MP27405 / BSD code = bsd62 Join Date: Jan 2008 Location: Burmz Posts: 3,276 Blog Entries: 1	Re: Strength Improvements from Routine... lol, I get what you mean now... The difference is that its lower volume on singular muscles as in chest on one day etc... Being lower volume on specific muscles means they can be trained more frequently, so I just think an upper/lower is more effective at building muscle as you can stimulate protein synthesis with less stimulus at once with the same results.