UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Bulldozer · 30-01-2008, 11:49 PM

I would say 21 sets of compunds in one workout is high volume.

But its a relative term.

Volume training as much would mean something totally different and normally means lots of isolation work if thats what your driving at

30-01-2008, 11:49 PM	#11 (permalink)
Bulldozer Im just a hunk of burning love Join Date: Nov 2006 Location: Kent Posts: 3,087	Re: Strength Improvements from Routine... I would say 21 sets of compunds in one workout is high volume. But its a relative term. Volume training as much would mean something totally different and normally means lots of isolation work if thats what your driving at Last edited by Bulldozer; 30-01-2008 at 11:52 PM.