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Old 30-01-2008, 11:03 PM   #3 (permalink)
nathanlowe
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Join Date: Jan 2008
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Re: Strength Improvements from Routine...

It was a typing mistake its 37.5

Well the thing is, i do it in stages like if i do
3 sets of 35 kg 3 x 10 then next time i go the gym the following week ill do
35kg, 35kg, 37.5kg.

Its just slow progress really.
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