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Robbie · 30-01-2008, 10:11 PM

You're deadlift has gone DOWN?

And just 5kg on squat in a month?

Search the net for Mark Rippetoe - Starting Strength, that is what I started on and I made some swift strength gains...

30-01-2008, 10:11 PM	#2 (permalink)
Robbie Bigger Faster Stronger! Join Date: Dec 2007 Location: Norwich UK Posts: 1,860 Blog Entries: 41	Re: Strength Improvements from Routine... You're deadlift has gone DOWN? And just 5kg on squat in a month? Search the net for Mark Rippetoe - Starting Strength, that is what I started on and I made some swift strength gains...