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phys sam · 30-01-2008, 09:06 AM

I posted some pics under new member (not sure how to put link on)?

Body type mesomorph

I've always been sporty, just let things slip a little!LOL

I started in Oct 2007 and have gone for it. I'm a bit obsessive like that. Last year it was golf and I was playing twice a week. I just hope this time I stick at the weights.

Also have competition from mate (who's lifted weights as rugby player in past and is/ was stronger). Plus have goal of needing decent body in Dec for Oz on the beach!

I've concentrated on lifting as heavy as possible (maintaining form, cause my mate tells me i'm cheating otherwise!!) for lower reps (5-8) to work on strength.

30-01-2008, 09:06 AM	#41 (permalink)
phys sam Newbie Trainer Join Date: Jan 2008 Location: south east Posts: 87	Re: My Weight Training Journal I posted some pics under new member (not sure how to put link on)? Body type mesomorph I've always been sporty, just let things slip a little!LOL I started in Oct 2007 and have gone for it. I'm a bit obsessive like that. Last year it was golf and I was playing twice a week. I just hope this time I stick at the weights. Also have competition from mate (who's lifted weights as rugby player in past and is/ was stronger). Plus have goal of needing decent body in Dec for Oz on the beach! I've concentrated on lifting as heavy as possible (maintaining form, cause my mate tells me i'm cheating otherwise!!) for lower reps (5-8) to work on strength.