| Re: What To Eat To Gain Size?
My routine at the min is going on my dinner break and doing different bi each day for about 45 mins, chest monday, arms tues, shoulders wed, back thurs etc....
My diet at the min is well a bit random. Usually have a shake in morning when get to work, then maybe some crisps, go gym at dinner then another shake and usually a roast dinner (chicken or beef or turkey) with chips and roast potatoes. Then later whatever gets cooked for me at home, usually somethin involving chicken |