| Re: What To Eat To Gain Size?
Quote:
Originally Posted by Adz The Rat  Hi new on here!
Started training again after a years break and want to put some size on particularly on my arms and shoulders.
Im training at least 4 days a week and having 2 protien shakes a day as well as creatine capsules. Going to order some Nerrateen this week as my mate said he found it to be good.
Anyway, what should I be eating alot of?
I dont like eggs so not doing them! I know chicken, tuna and pasta are meant to be good but need more ideas.
Thanks! | Wouldnt bother with the norateen mate, get your diet in order first  That is what most others will say
Will leave the dietary advice up to the experts
Whats your routine at the mo and what are you currently eating like?
oh and for LA muscle is poo. Their marketing department however is fantastic, kudos
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