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Adz The Rat · 29-01-2008, 08:47 PM

Hi new on here!
Started training again after a years break and want to put some size on particularly on my arms and shoulders.
Im training at least 4 days a week and having 2 protien shakes a day as well as creatine capsules. Going to order some Nerrateen this week as my mate said he found it to be good.
Anyway, what should I be eating alot of?
I dont like eggs so not doing them! I know chicken, tuna and pasta are meant to be good but need more ideas.
Thanks!

29-01-2008, 08:47 PM	#1 (permalink)
Adz The Rat Newbie Trainer Join Date: Jan 2008 Location: Blackburn Posts: 4	What To Eat To Gain Size? Hi new on here! Started training again after a years break and want to put some size on particularly on my arms and shoulders. Im training at least 4 days a week and having 2 protien shakes a day as well as creatine capsules. Going to order some Nerrateen this week as my mate said he found it to be good. Anyway, what should I be eating alot of? I dont like eggs so not doing them! I know chicken, tuna and pasta are meant to be good but need more ideas. Thanks!