Marsbar

Hams and calves last night .. di dlying leg curl, standing leg curl and a ton of calf raises ending in a drop set from 6 plates per side down to 1 .. calves were very very pumped.

Chest and triceps today: Incline smith .. finding these hard to progress ...never been a great bencher but struggle on these ..really feel them in my chest though. Then did cable flyes ..find these put much less stress on my biceps and I can contract my chest hard at the top, finished off with a few sets of hammer dips. Triceps were quite pumped already so just finished them off with some pushdowns.

Condition is slightly better .. think I am expecting too much too soon though .. will be pleased when my abs start to come through more clearly.

Hamstrings are improving .. pleased with this as they were very weak and I've worked hard to bring them up (still not great though).

Am working away tomorrow so will be doing legs in muscleworks in London .. great gym (I'm actually turining down an all expenses paid night at the groucho club to go and train and then eat chicken on my own in a hotel room ;(.